Ciara Brennan: BLUE ZONES BLACK BEAN GOULASH with a yoghurt & avocado topping (food demo)
Ciara Brenan has a vegan catering business called Happy Food at Home that started 7 years for two reasons: she was always vegetarian and 7 years ago she got diagnosed with breast cancer. Ciara appears on Ireland am, teaches cooking classes and runs vegan demos. Her successful vegan deli is a must-visit at the famous Limerick Milk Market.
Ciara will prepare her BLUE ZONES BLACK BEAN GOULASH with a yoghurt & avocado topping.
Ciara has been following the blue zones diet for many years. It avoids processed foods, dairy and sugar. This is one of her go-to dishes – full of protein, slow release energy and perfect as a quick snack, family one-pot dinner or even a great dinner party central piece.
The ingredients are simple and delicious too!